Featured Video: KARATine, your Karate in Quarantine!
SEITOKAI VIDEOS:
KUMITE:
1. IPPON KUMITE
Basic One Step Sparring
2. SANBON KUMITE
Three step/techniques sparring
3. GOHON KUMITE
Five step/techniques sparring
4. JIYU IPPON KUMITE
Free one step sparring
5. OKURI JIYU IPPON KUMITE
“Half free” one step sparring
6. MIDARE
Evasion exercise
7. HAPPO MIDARE
Evasion exercise w/ several opponents
8. JIYU KUMITE
Free sparring, medium contact
9. SHIAI KUMITE
Competition point fight
10. HAPPO KUMITE
Free fight w/ multiple opponents
KATA: