Videos

VIDEO OF THE MONTH:

SEITOKAI VIDEOS:

KUMITE:

1. IPPON KUMITE

Basic One Step Sparring

2. SANBON KUMITE

Three step/techniques sparring

3. GOHON KUMITE 

Five step/techniques sparring 

4. JIYU IPPON KUMITE

Free one step sparring

5. OKURI JIYU IPPON KUMITE

“Half free” one step sparring

6. MIDARE

Evasion exercise

 7. HAPPO MIDARE

Evasion exercise w/ several opponents

8. JIYU KUMITE

Free sparring, medium contact

9. SHIAI KUMITE

Competition point fight

10. HAPPO KUMITE 

Free fight w/ multiple opponents

KATA: