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2020 TRAINING GOALS          SENIOR CLASS PLAN 1.20          WEEKLY SCHEDULE 2020          ACTIVITIES 2020         JKS 2019        WKF 2020 

Mon Tue Wed Thu Fri Sat Sun
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SOJI NO JIKAN (cleaning day)
SOJI NO JIKAN (cleaning day)
Jan 6 all-day
ALL HANDS ON DECK! Your presence is needed and appreciated at the dojo from 14:00 to 18:00. If the group is bigger than we will...

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Seniors (+12) 19:00
Seniors (+12)
Jan 7 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Juniors 1 (6-11 years old) 17:00
Juniors 1 (6-11 years old)
Jan 8 @ 17:00 – 18:00
Classes for junior students, 6 to 11 years old. Optimal for beginners and students with less than 2 years practice.
Juniors 2 (6-11 years old) 18:00
Juniors 2 (6-11 years old)
Jan 8 @ 18:00 – 19:00
Classes for juniors students, 6 to 11 years old. Optimal for orange belt grades and higher.
Kata (orange belts and higher) 19:00
Kata (orange belts and higher)
Jan 8 @ 19:00 – 20:30
This class is aimed for students of all ages, orange belt grades and higher.
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Kumite (sparring, for all students) 17:30
Kumite (sparring, for all students)
Jan 9 @ 17:30 – 19:00
This is a practical class where we put to test all the techniques we learn in the general sessions. Attention is also given to students...

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Seniors (+12) 19:00
Seniors (+12)
Jan 9 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Seniors (+12) 19:00
Seniors (+12)
Jan 10 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Karate HEL Open
Karate HEL Open
Jan 11 all-day
 
Physical Preparation (Tuuli) 16:00
Physical Preparation (Tuuli)
Jan 11 @ 16:00 – 18:00
Tapanilan Urheilukeskus €5 entrance fee
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Juniors 1 (6-11 years old) 17:00
Juniors 1 (6-11 years old)
Jan 13 @ 17:00 – 18:00
Classes for junior students, 6 to 11 years old. Optimal for beginners and students with less than 2 years practice.
Juniors 2 (6-11 years old) 18:00
Juniors 2 (6-11 years old)
Jan 13 @ 18:00 – 19:00
Classes for juniors students, 6 to 11 years old. Optimal for orange belt grades and higher.
Seniors (+12) 19:00
Seniors (+12)
Jan 13 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Seniors (+12) 19:00
Seniors (+12)
Jan 14 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Juniors 1 (6-11 years old) 17:00
Juniors 1 (6-11 years old)
Jan 15 @ 17:00 – 18:00
Classes for junior students, 6 to 11 years old. Optimal for beginners and students with less than 2 years practice.
Juniors 2 (6-11 years old) 18:00
Juniors 2 (6-11 years old)
Jan 15 @ 18:00 – 19:00
Classes for juniors students, 6 to 11 years old. Optimal for orange belt grades and higher.
Kata (orange belts and higher) 19:00
Kata (orange belts and higher)
Jan 15 @ 19:00 – 20:30
This class is aimed for students of all ages, orange belt grades and higher.
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Kumite (sparring, for all students) 17:30
Kumite (sparring, for all students)
Jan 16 @ 17:30 – 19:00
This is a practical class where we put to test all the techniques we learn in the general sessions. Attention is also given to students...

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Seniors (+12) 19:00
Seniors (+12)
Jan 16 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Seniors (+12) 19:00
Seniors (+12)
Jan 17 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Juniors 1 (6-11 years old) 17:00
Juniors 1 (6-11 years old)
Jan 20 @ 17:00 – 18:00
Classes for junior students, 6 to 11 years old. Optimal for beginners and students with less than 2 years practice.
Juniors 2 (6-11 years old) 18:00
Juniors 2 (6-11 years old)
Jan 20 @ 18:00 – 19:00
Classes for juniors students, 6 to 11 years old. Optimal for orange belt grades and higher.
Seniors (+12) 19:00
Seniors (+12)
Jan 20 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Seniors (+12) 19:00
Seniors (+12)
Jan 21 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Juniors 1 (6-11 years old) 17:00
Juniors 1 (6-11 years old)
Jan 22 @ 17:00 – 18:00
Classes for junior students, 6 to 11 years old. Optimal for beginners and students with less than 2 years practice.
Juniors 2 (6-11 years old) 18:00
Juniors 2 (6-11 years old)
Jan 22 @ 18:00 – 19:00
Classes for juniors students, 6 to 11 years old. Optimal for orange belt grades and higher.
Kata (orange belts and higher) 19:00
Kata (orange belts and higher)
Jan 22 @ 19:00 – 20:30
This class is aimed for students of all ages, orange belt grades and higher.
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Kumite (sparring, for all students) 17:30
Kumite (sparring, for all students)
Jan 23 @ 17:30 – 19:00
This is a practical class where we put to test all the techniques we learn in the general sessions. Attention is also given to students...

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Seniors (+12) 19:00
Seniors (+12)
Jan 23 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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National Kata Team training – U21 16:00
National Kata Team training – U21
Jan 24 @ 16:00 – 20:00
Preparation for the European U21 Championships
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Juniors 1 (6-11 years old) 17:00
Juniors 1 (6-11 years old)
Jan 27 @ 17:00 – 18:00
Classes for junior students, 6 to 11 years old. Optimal for beginners and students with less than 2 years practice.
Juniors 2 (6-11 years old) 18:00
Juniors 2 (6-11 years old)
Jan 27 @ 18:00 – 19:00
Classes for juniors students, 6 to 11 years old. Optimal for orange belt grades and higher.
Seniors (+12) 19:00
Seniors (+12)
Jan 27 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Competition Team 17:00
Competition Team
Jan 28 @ 17:00 – 19:00
Training session exclusive for the members of the SEITOKAI Competition Team 2020
Seniors (+12) 19:00
Seniors (+12)
Jan 28 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Juniors 1 (6-11 years old) 17:00
Juniors 1 (6-11 years old)
Jan 29 @ 17:00 – 18:00
Classes for junior students, 6 to 11 years old. Optimal for beginners and students with less than 2 years practice.
Juniors 2 (6-11 years old) 18:00
Juniors 2 (6-11 years old)
Jan 29 @ 18:00 – 19:00
Classes for juniors students, 6 to 11 years old. Optimal for orange belt grades and higher.
Kata (orange belts and higher) 19:00
Kata (orange belts and higher)
Jan 29 @ 19:00 – 20:30
This class is aimed for students of all ages, orange belt grades and higher.
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Kumite (sparring, for all students) 17:30
Kumite (sparring, for all students)
Jan 30 @ 17:30 – 19:00
This is a practical class where we put to test all the techniques we learn in the general sessions. Attention is also given to students...

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Seniors (+12) 19:00
Seniors (+12)
Jan 30 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.
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Seniors (+12) 19:00
Seniors (+12)
Jan 31 @ 19:00 – 20:30
Classes for all students +12 years old. Content of the classes is adapted to all students present, in a continuous curriculum.